Mindfulness - Center for the Education of Women+

Noticing Your Needs Self-Guided Meditation

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Brief Guided Practices

Brief Guided Practices (10 Minutes or Less)

Please find the links below to brief guided mindfulness practices to experience at your convenience.

Click here to view the 6-minute practice “Focused Attention, Sound and Body”
Click here to view the 8.5-minute practice “Focused Breathing Meditation”
Click here to view the 9.5-minute practice “Body Scan, Balance”

Techniques to Release Stress & Anxiety

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Focus on Breath

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Ocean Mind

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Focus on the Breath

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Home in the Body

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Experiencing Summer Through Our Senses

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Non-Judgement

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Listening to Nature Unfolding

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Breathing Space

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Gratitude

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Arriving and Settling

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Loving Kindness

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Holding On Letting Go

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Four Elements

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Body Scan

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Focus on the Breath

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