Work-Life Balance

Stress Management
Wednesday, April 23, 4:00-- 5:30 p.m.
CEW, 330 E. Liberty
Presenter: Wasentha Young, UMHS PMCH Physical Activity Coordinator
Join this interactive session to look at your stress and stressors, as well as identify personal and community resources available to you. This workshop will focus on practical steps you can take to manage your stress.

Please register online at www.cew.umich.edu or by calling 734-764-6005. Deadline to
register: Thursday, April 17th.
Co-sponsored with the UMHS Program for Multicultural Health and the WomenÕs Health Program.

Balancing Work and Life: Tips for the Busy Professional
Wednesday, May 14, 5:00- 6:00 p.m.
CEW, 330 E. Liberty
Presenter: LaShon Williams-McCants, Life Coach
This workshop is designed to help professionals to create a more balanced life. As a member of this group discussion, you will learn tips for building a support network of family, friends, and colleagues; establishing boundaries and limits; and making time for yourself and for your family.
Registration fee for this session series is $10.00. Registration is required, and space is limited. Please register online at www.cew.umich.edu or by calling 734-764-6005. Deadline to register: Monday, May 12th.