Join us in community to practice mindfulness meditation, a life-enhancing skill that can be learned with consistent practice. This formal, largely-guided, practice utilizes evidence-based cognitive training that bolsters one’s ability to handle stress, poor mood, and threat.  This weekly mindfulness practice encourages present moment, non-judgemental, awareness – noticing where your focus and attention are and continually inviting attention to current mind and body sensations in a kind and compassionate way.

Mindfulness meditation opens the possibility to pause, gain perspective, attend to the present, and respond accordingly. In our ever-changing, complex, and challenging world, mindfulness can provide grounding. As one form of contemplative practice, mindfulness meditation can offer a framework to support a more skillful approach to navigating the demands of being human and support practitioners to build resilience and take compassionate action.

Whether you are new to mindfulness meditation or are an experienced practitioner, each session is designed to offer guidance and support to assist you. All are welcome to attend weekly or drop-in as their schedule allows.