PRE-RECORDED: CEW+Inspire Midweek Mindfulness-Guided Sit, September 23
This week's mindfulness sit will be pre-recorded, and the link will be posted here once it is ready for viewing.
The live mindfulness sit scheduled for this Wednesday, September 23 at 12:15 has been canceled. However, a special version has been pre-recorded for you! Please find the next session linked below to download and experience at your convenience.
Click to view the September 23 Mindfulness Sit on Google Drive or MBox.
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As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.
Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.
Free and open to all levels of practice.
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